Episode 8: Endurance
Endurance, balance, discipline, voluntary hardship, and pressure testing our beliefs. This week we take a deep dive into ways we can aim for longevity in the expression of our true selves and highest excitements. We discuss how to overcome the pain teacher, how to be proactive in selecting exposure to life’s physical, mental, and emotional extremes, and how to use the intuition, research, and archetypal role play to remain in alignment with our lifestyle choices over the long term.
Theadore Roosevelt man in the arena quote
https://www.mentalfloss.com/article/63389/roosevelts-man-arena
Podcasts to look up for further discussion on archetypes:
Aubrey Marcus Podcast
Kyle Kingsbury Podcast
Living 4D with Paul Chek
Yancy Camp OCR Training:
https://www.yancycamp.com/yancy-camp-ocr-entry-level/
Dry Farm Wines Founder interview with Ben Greenfield
https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/of-hangover-free-wine/
Emotional Endurance Books:
Extreme Ownership by Jocko Willink
Difficult Conversations by Douglas Stone
Verbal Judo by George J. Thompson
How to Win Friends and Influence People by Dale Carnegie
Straw-man vs. Steel-man Argument Types
https://effectiviology.com/straw-man-arguments-recognize-counter-use/
@32 mins
The three types of endurance
@44:39
What a lesson from the pain teacher is, and how it starts
A combination of energetic depletion
Environmental, lifestyle, and nutritional factors
With energetic manipulation
stored trauma, anxiety, depression, stinkin’ thinking
At first imperceptible. Leads to noticeable biochemical (hormonal), physiological, structural imbalances, and to toxic build up.
@1:06:35
Physical Endurance
@ 1:35:28
Emotional Endurance
@1:51:24
Intellectual and mental Endurance
@1:59:58
Straw-man vs. Steel-man Argument Types
@2:22:46
choosing topics for your Steelman pressure tests