Episode 7: Strength

In this week’s episode we discuss the unequivocal and severely underrated importance of Strength. How to build mental strength, how to get strong and use that strength to support everything you do from chasing your dreams to activities of daily living. We need to know why it is important to be strong, not as an afterthought or eventual add-on to our personal development journeys but as part of our foundations in discovering and building who we are.

Find an olympic weightlifting club or coach near you:

https://www.teamusa.org/usa-weightlifting/clubs-lwc/find-a-club

Learn to power lift:

https://www.youtube.com/c/BarbellLogic/playlists

https://www.youtube.com/playlist?list=PLChXhFLitoHPj-OzQ2oKsAZjMI6uVzbIi

https://www.youtube.com/playlist?list=PLChXhFLitoHNvUKbwj-y18OwsY015TSfU